Did you know that there are some places where they actually sit down for breakfast? Where it’s not eaten on the run, on the go, or on anything but the table? And that some countries’ breakfasts are based on centuries of fine-tuning the grains, fruits, dairy, and yes, even meat, that are readily available on ample farmland and not on what marketers and advertisers have told them to eat? It’s true. These places exist!
In my quest to discover alternatives to the standard American breakfast, I asked questions of five people who spent the majority of their lives elsewhere–Bosnia, China, the Dominican Republic, Hong Kong, and Sweden–before moving to the States. My small study reinforced some of what I already suspected: other countries pace their meals, use less sugar than we do (especially at breakfast), and, for the most part, prioritize lunch.
Some of what I learned surprised me: there’s no fear of bread or dairy or meat or even sugar, as long as it comes naturally from fruit. Eggs seem a-okay, too, though I suspect they were from local farms, not massive operations. Some of what I learned harked back to things I’ve heard along the way: breakfast and lunch, not dinner, should be the bigger meals so your body has time to digest before going to sleep. There’s also a general antipathy toward cold water. (I had first heard this from my host mother during my study abroad in Spain, who told me that a king returned home from war, drank cold water, and dropped dead. Apparently, the country stopped drinking cold water after that.)
Overall, the international approach to breakfast seemed to be exactly what many American marketers and processed food companies have long been hawking but not necessarily delivering: balance. The traditional breakfasts can knock out several food groups in the pyramid without overdoing any of them. They trend toward savory or, at the very least, not sweet. They are designed to be savored at a table and not in the car or walking to work. They certainly aren’t meant to be ignored altogether.
How can we bring a little bit of the balance and tradition home? Read on.